There is very good news for you if you are pregnant and you love dates. Dates are beneficial for mother and baby, in addition to offering energy without altering blood sugar levels, they also have laxative properties that stimulate contractions in the uterus and shorten delivery, did you know? Know all its benefits.
They provide energy
During pregnancy, you need more energy than usual. Consuming a handful of dates every day will provide you with the sugars you need without adding extra calories.
They take you away from constipation
Dates are rich sources of fiber, keep the digestive system healthy and help prevent constipation related to pregnancy. And not only that! They reduce cholesterol levels and help maintain a healthy weight.
Proteins produce amino acids
Dates provide the sufficient amount of protein your body needs to form amino acids that are essential for your baby's growth.
Help prevent birth defects
Dates are a good source of folic acid. Folate prevents birth defects related to the brain and spinal cord.
They are a vitamin K booster for the baby
Babies are born with little vitamin K. If the mother consumes dates, she will meet the amount of vitamin the baby needs. Vitamin K helps coagulation and bone development.
Prevent anemia
Dates can provide you with the iron you need during pregnancy to prevent anemia. Iron keeps hemoglobin in the body and strengthens the immunity of the mother and baby.
Does the consumption of dates help the labor?
They increase the effect of oxytocin (contraction of the uterus), and this increases the sensitivity of the uterus. The saturated and unsaturated fatty acids in the fruit supply energy and produce prostaglandins, which are very necessary for childbirth. In addition, serotonin and calcium present in the dates help the contraction of the uterine muscles.
At what time of pregnancy can you eat?
Dates can be eaten at any stage of pregnancy. Only be careful with the amount you eat, always in moderation. During the first trimester, constipation is a common problem and dates help prevent it.
In the second trimester, there is a high risk of developing gestational diabetes. You must consider the opinion of your doctor before planning to include them in your diet. In the third trimester, eating dates can make labor shorter and easier. Pregnant women can eat six dates a day from the 36th week, that is, 4 weeks before the estimated date of delivery.
Dates can be eaten in smoothies, desserts, salads, cookies or next to what you like the most. Now you know that dates are highly nutritious because they are rich in protein, fiber, and vitamins, so they help to have a healthy pregnancy.
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