Yoga Teacher Training in Goa - February 2021

Goa, A Perfect Holiday Destination, is famous among thousands of yoga lovers throughout the world. A small spiritual & holistic place that accommodates many yoga schools and creates a unique environment for all those who want to become a professional yoga teacher, peace, harmony & want to experience a Yogi life in Goa.

AYM Yoga School in Goa is one of the most holistic yoga schools & well-known name in Goa and Rishikesh, is accredited by Yoga Alliance, USA. Once you complete the 200-hours yoga teacher training course, you will be certified with Yoga Alliance Certificate.

SCHEDULE- 200 HOURS YOGA TEACHER TRAINING

• Wake up: 06 am - Starting the day with Pranayama at 06:30 am, morning time is considered the best timing for Pranayama.
• Multi-style/Ashtanga yoga practice at 08:00 am - An intensive part of the day, Ashtanga requires deep commitment and is taken by the Ashtanga Guru.
• Yoga Philosophy 11:00 am - the history of Yoga and the importance of Yoga in our life.
• Teaching Practice 12:15 pm - Confidence Tips for New Yoga Teachers.
• Rest/self-study 02:00 pm
• Karma yoga 03:00 pm – It is a path of purifying our heart and counteracting
• Hatha/Iyengar session 04:00 pm - Rejuvenating the mind & soul.
• Anatomy 06:00 pm – Exposing the inner working of bones, methods, and respiration that involves asanas.
• Mantra/Kirtan 08:15 pm – Focused on a clear conclusion of the day, including meditation chakra cleansing.

In this 200 hours teacher training course, you will learn the basic principle of yoga practice, body alignment, Anatomy, Ayurveda, Yoga philosophy, Teaching methodology, and how to conduct a teacher training program. The course includes Shatkarma, Pranayama, Chanting, and Meditation as well.

The schedule flows as follows:

Yoga Alliance 200 hour standard modules

Course highlights:

• 200 hours Ashtanga Vinyasa yoga teacher training.
• 200 hours of Hatha yoga teacher training.
• Meditation, mantra chanting & charkas cleansing
• Asana, breathing, dristi (gazing point) & pranayama.
• Various path of Yoga and it’s the philosophy
• Learn how to conduct 60, 90 & 120-minute classes back to back.
• Lectures on Yoga Philosophy and Teaching Methodology
• Daily Hatha Yoga and Ashtanga Vinyasa practice
• Yogic cleansing(Sat-Kriya)
• About Ayurveda and Ayurvedic therapies.
• Human Anatomy. (Anatomy of spinal code)
• Bandas & Inner locks
• Basic knowledge of Foot reflexology
• Classroom management.
• How to conduct a class without any injuries & risk
• Nutritious & Yogic Meals with Indian traditional herbs.
• Warming up, Alignment & core posture.

Yoga takes place within you and can be practiced anywhere you are. Bring Yoga into your life and take it with you wherever your life takes you. Visit to know more: https://www.yogateachertraininggoa.com/