Yoga Holiday in Goa

YOGA HOLIDAY

Day 1: Arrival and Welcome
Morning: Arrival and Check-In Greet participants and provide welcome materials.
Orientation session and introduction to the schedule.

Afternoon: Relaxation and Beach Time Participants can settle in and relax.
Optional beach time or gentle walk along the shoreline.

Evening: Opening Circle and Meditation Group gathering to set intentions for the retreat.
Guided meditation to unwind and connect.

Day 2-3: Yoga and Wellness

Morning : Sunrise Yoga Beachside or outdoor yoga session.Focus on gentle stretches and breathwork.

Late Morning: Healthy Brunch Nutrient-rich meals to nourish the body.Short nutrition talk for mindful eating.

Afternoon: Free Time or Excursions Optional activities like exploring local markets, nature walks, or cultural tours.

Evening: Restorative Yoga Relaxing yoga session to wind down. Yoga Nidra or guided relaxation.

Day 4-5: Workshops and Cultural Immersion

Morning: Dynamic Yoga Energetic yoga session to invigorate the body. Focus on strength and flexibility.

Late Morning: Workshops Topics like mindfulness, Ayurveda, or specialty yoga practices.
Interactive sessions and discussions.

Afternoon: Cultural Excursion Visit local attractions or cultural sites. Immerse in the vibrant Goan culture.

Evening: Sunset Yoga Yoga session during the magical sunset. Group activity or bonfire on the beach.

Day 6: Wellness Day

Morning: Silent Beach Meditation Guided silent meditation on the beach. Journaling or reflection time.

Late Morning: Wellness Workshops Spa or wellness workshops (massage, self-care practices). Healthy cooking class.

Afternoon: Personal Retreat Time Spa treatments or personal relaxation time. Optional one-on-one sessions with instructors.

Evening: Yoga Celebration Group celebration with music, dance, and sharing. Farewell ceremony.

Day 7: Departure

Morning: Farewell Yoga Session Closing yoga practice and group meditation. Sharing reflections and gratitude.

Afternoon: Check-Out and Departure Farewell and check-out procedures. Safe travels and departure.

ADDRESS: Kranti Yoga Tradition, Beach Resort, House No. 135, Patnem Beach, Canacona Goa, India 403702.

EMAIL: [email protected].
WEBSITE: www.krantiyoga.com
PHONE NO. +91 9022631900