Yoga for Pregnancy in Rishikesh India

Rishikesh Yoga Retreats introducing the Pregnancy yoga with scientific and ancient back grounds in Rishikesh, India. The goal of this program is to make the potential society for future generations. Reduce the complications of precious part of life. Living the yogic life at this yoga studio will give an idea of further life. The training by yoga experts, discussions and plans by scientific experts and diet by Indian food habits all will direct the women towards successful pregnancy.

Becoming part of evolution and creating new generation is the precious stage of Marriage life. It is in India a meditation for the women which will be supported by all family members and society living around. A year plan for self-care and 5 years plan for taking care of the kids are all part of karma yoga that a couple choose to do in their married life. This definitive path of life has to be careful enough to move on to succeed. The safe journey by taking basic mandatory steps at pregnancy time. Plan about physical practices, mental status, positive environment, diet, social plans, all together can be well done with a life style of Yoga. Her the program totally focus on the prenatal yoga, natal yoga and post-natal yoga of 9 days duration each for 27 days. Clients like women who wants to plan and the students who wants to learn are all allowed to this program. 9 days program as a treat can be retreat.

Pre-Natal Yoga

Germinal or Zygote period is the time from planning to 2 nd week.

Asana: Ardhakati chakrasana, Tadasana series, Trikonasana series, Baddha kosnasana, Marjari asana, Veerabhadrasana1 & 2, Vakrasana, Pawana muktasana, Kandharasana (all asana should be performed to initial range)

Kriya: Jala Neti, Trataka with Prana mudra and Yoni Mudra

Pranayama: Bhastrika, Nadi shodhana, Bhramari

Mudra: Yoga Mudra, Maha Mudra, Maha Veda, Vipareeta karini mudra, Yoni mudra, Prana Mudra, Jnana mudra

Meditation: Yoga Nidra and Japa

Natal Yoga

Embryonic period (3 rd week to 8 th week) to full fetus period (9 th week to delivery)

Asana: Ardhakati chakrasana, Tadasana series, Trikonasana series, Baddha kosnasana, Marjari asana, Veerabhadrasana1 & 2, Vakrasana, Pawana muktasana, Kandharasana (all asana should be performed to Middle range)

Kriya: Jala Neti, Trataka on moon

Pranayama: Nadi shodhana, Bhramari

Mudra: Yoni mudra, Prana Mudra, Jnana mudra

Meditation: Yoga Nidra, Imagery meditation, Japa meditation

Post-Natal Yoga

Post delivery time 1 st week to 4 th week.

Asana: Ardhakati chakrasana, Tadasana series, Trikonasana series, Baddha kosnasana, Marjari asana, Veerabhadrasana1 & 2, Vakrasana, Pawana muktasana, Kandharasana (all asana should be performed to Middle range). Additions; Vasishtasana series, Ardha matsyendrasana, Pawana muktasana (full range)

Kriya: Jala Neti, Kapala bhati, Trataka on flower

Pranayama: Nadi shodhana, Bhramari, Surya bedha, Ujjayi

Mudra: Yoni mudra, Prana Mudra, Jnana mudra, Maha mudra, Maha veda, Maha bedha.

Bandha: Uddiyana bandha, Maha bandha

Meditation: Yoga Nidra, Imagery meditation, Japa meditation.

Prenatal Yoga Teacher Training in Rishikesh (Private Single Room) - 06 Jan To 02 Feb 2019 : $1800 USD/ $1600 USD (Shared Accommodation)

Prenatal Yoga Teacher Training in Rishikesh (Private Single Room) - 03 Feb To 02 March 2019 : $1800 USD/ $1600 USD (Shared Accommodation)

Prenatal Yoga Teacher Training in Rishikesh (Private Single Room) - 03 Mar To 30 Mar  : $1800 USD/ $1600 USD (Shared Accommodation)

Prenatal Yoga Teacher Training in Rishikesh (Private Single Room) - 03 April To 30 April 2019 : $1800 USD/ $1600 USD (Shared Accommodation)

Prenatal Yoga Teacher Training in Rishikesh (Private Single Room) - 03 May To 30 May 2019 : $1800 USD/ $1600 USD (Shared Accommodation)

Prenatal Yoga Teacher Training in Rishikesh (Private Single Room) - 03 Jun To 30 Jun 2019 : $1800 USD/ $1600 USD (Shared Accommodation)

Prenatal Yoga Teacher Training in Rishikesh (Private Single Room) - 03 July To 30 July 2019 : $1800 USD/ $1600 USD (Shared Accommodation)

Prenatal Yoga Teacher Training in Rishikesh (Private Single Room) - 03 Aug To 30 Aug 2019 : $1800 USD/ $1600 USD (Shared Accommodation)

Prenatal Yoga Teacher Training in Rishikesh (Private Single Room) - 03 Sept To 30 Sept 2019 : $1800 USD/ $1600 USD (Shared Accommodation)

Prenatal Yoga Teacher Training in Rishikesh (Private Single Room) - 03 Oct To 30 Oct 2019 : $1800 USD/ $1600 USD (Shared Accommodation)

Prenatal Yoga Teacher Training in Rishikesh (Private Single Room) - 03 Nov To 30 Nov 2019 : $1800 USD/ $1600 USD (Shared Accommodation)

Prenatal Yoga Teacher Training in Rishikesh (Private Single Room) - 03 Dec To 30 Dec 2019 : $1800 USD/ $1600 USD (Shared Accommodation)

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shikesh Yoga Retreats invites you to join Yoga teacher training at yoga capital of the world, Rishikesh.