Online Prenatal Workshop

Prepare yourselves to welcome your baby into the world with our  comprehensive workshop spread over 2 evenings. Gain new knowledge in pre and post-natal physiotherapy, nutrition, breastfeeding, childbirth, sleeping strategies and baby care.

Learn and ask all your questions about:

Preparation for delivery

*What to bring, birth plan, labour and pain relief

*Vaginal delivery & labouring positions, caesarean

*Induction of labour and instrumental deliveries

*Baby care (skin-to-skin, swaddling, bathing and Nappy care)

*Gentle strategies and proven methods for your little ones to sleep better

 Physiotherapy approach to physical health of the mother 

*Pelvic floor health and perineal massage

*Diastasis, safe movement & sleeping positions

*Prevention of injury & physical activity during pregnancy

Optimal nutrition (visit - Dietitian In Abu Dhabi)

* Prenatal and breastfeeding essentials for the mother and the baby

*Balance eating and supplementation

* Meal planning and strategies to prepare for busy time

*Feeding your baby (breastfeeding, bottle feeding, winding and pumping)  

Registration required. Call 2 441 3316 to get more information!