The Marcel Hof Method

ABOUT THE EVENT

** WHAT YOU’LL LEARN **
1. Learn to utilize your internal pharmacy and increase dopamine levels. Retrain your brain: Change old habits & build new neurological pathways. Cold endurance and control of the autonomic nervous system. Releasing PTSD, trauma, stress and other negative emotional patterns
2. Drastically reduce anxiety & depression by balancing blood pressure & your hormonal system
3. Increase clarity and activate flow state to optimize performance
4. Elevate your energy levels without caffeine or stimulants
5. Access drug free psychedelic states
6. Bridge the gap between the conscious & unconscious mind to unleash your true potential

*** GET YOUR TICKET at: www.yogilab.com/marcelhof ***

** WORLD CLASS TRAINING **
The following teachings, derived from Marcel’s lifetime of practice help you experience life-changing results that will transform your body, mind & soul and will elevate your current existence.

1. POWER OF BODY & MIND
Regain control of your own universe. Access your inner drug store; dopamine, serotonin and adrenaline on top, no more need for big pharma or external drugs.

2. MEDITATION
Marcel uses ancient techniques that help us access states that can benefit us in the modern world. Sharpen your mind to gain clarity, release trauma stress and anxiety & access peace through heart based meditations.

3. QUANTUM HYPNOSIS
Change your unconscious core beliefs into thriving ones. Scientifically proven auto suggestion to tame the monkey mind to align the conscious and unconscious and become the director of your life.

4. SHAMANIC JOURNEYING
Humans have been synchronizing voice, sound and movement to produce deep trance states for milenia. We are going to use Marcel’s patented form of quantum hypnosis to give you access to the limitless possibilities within, so that you can enact change in your life.

5. BREATHING TECHNIQUES
Stimulating the sympathetic and parasympathetic nervous system allows your body to get more relaxed, feel energised, alive and out of the mind. This will increase the power and potential available to you in your life.

Derived from traditions from around the world some of the techniques Marcel teaches include: ANK Breath, 8 Breath Sequence, Unity Breath, & Orgasmic Lifeforce Breathing.

Inflammation and being too acidic is the beginning of almost all diseases. In 20 minutes of breathing you reduce your acidity, become more alkaline and cleanse the body of unneeded waste materials and carbon dioxide.

** THE SCHEDULE **
Friday - Tuesday: 2:30 - 10pm with Marcel
Wednesday & Thursday: Spa Access The Istana

2:30 - 3:00: Arrival & Welcoming - experience the natural beauty of the Uluwatu cliff face and enjoy the breathtaking view.

3:00 - 4:30: A Hof Family Story, Introduction to D.I.C.E. (Deeply Immersive Cold Exposure) Breathing Techniques.

4:30 - 6:00: Ice Bath Cold Exposure - Brace yourself for utilising the Marcel Hof Method in The Istana ice bath.

6:00-7:00: Food, Sunset & Spa Break - Gain access to the exclusive spa facilities at The Istana while soaking in the stunning Uluwatu cliffside sunset.

7:00 - 8:00: Quantum Hypnosis, Meditation, Shamanic Journeying - Using the shamanic branch of The Marcel Hof Method, train yourself to enter into a deep trance state and access the power of your unconscious mind. Limiting beliefs beware.

8:00-10:00: Hot & Cold Therapy + Music & Fireside Jam - Integrate, connect & take advantage of the unique facilities to heighten and your practice and expand your mind.

GET YOUR TICKET TODAY @ www.yogilab.com/marcelhof