Hatha Yoga Teacher Training India

Hatha Yoga Teacher Training Rishikesh is a program that is started by yoga essence Rishikesh Ashram. This ashram is located in the foothills of the Himalayas near the river Ganga. Ganga is the Holy river of Hindus, Rishikesh is also called the Yoga Capital Of the World. Rishikesh is very rich in art and culture. From ancient time saint, yogis and sadhus came to Rishikesh for yoga and meditation, because this is a spiritual city. Hatha yoga is the oldest form of yoga, From ancient times yogis are practicing hatha yoga not only making their body flexible and strong but also connecting their body with mind and soul yoga help in this. Yoga is a combination of the unification of body mind and soul. In a 200-hour hatha yoga teacher training course you will get the knowledge of hatha yoga asana and the theories and science behind these asanas, and also get the knowledge of breathing techniques. Breathing techniques mean training in pranayama which is also part of hatha yoga. In pranayam we do breathing exercises,these breathing will help us in asana practice and improve our respiratory system.Hatha means force or Hatha Yoga means force of yoga we will get a position by force of yoga.