Classical Hatha Yoga - Juhu Mumbai - 25-28th January

Namaskaram, 

Here are the details for the Isha - Hatha Yoga programs, in January 2024.

1. Surya Kriya: Solar Energy - Be in sync 

A potent yogic practice of tremendous antiquity,  a holistic process for health, wellness and complete inner well-being. Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind.

Benefits:   

1. Develops mental clarity and focus
2. Remedies weak constitutions
3. Boosts vigor & vitality
4. Balances hormonal levels in the body
5. Prepares one for deeper states of meditation

Watch introduction video to know more :https://www.youtube.com/watch?v=_wq-OiPk-pU

• Dates: 25,26,27th,Jan 
• Time : 6:30 - 9 am 
• Age : 14 years and above
• *Need to maintain Empty Stomach
• Fees : 3500 INR

2. Surya Shakti: "Surya" means "Sun,"and "Shakti" means "energy". Surya Shakti is a dynamic form of the Sun Salutation which is an ancient yogic practice with a powerful sequence of 18 postures.

Surya Shakti builds the physical body – it makes the sinews and ligaments of your body strong.

Strengthening the sinews of the body is what will endure for a long time and keep you well. Surya Shakti does this in a tremendous way. Surya Shakti is a way of using that energy. It does wonders for your health, as well as your physical and mental wellbeing.

Benefits : 

1. Makes the sinews and ligaments of the body strong
2. Keeps mind and body in absolute stillness
3. Helps to be in higher states of energy
4. Increases mental alertness and focus

• Dates: 28th Jan 
• Time: 5:00  - 8.30 pm  
• Age: 14 years & above
• Fees:1750 INR

3.  Bhuta Shuddhi - The Ultimate Cleansing : Bhuta Shuddhi means “purification of the five elements” (i.e. earth, water, fire, air and space) which gets to root of imbalances in the body that lead to disease. This simple practice which you can do daily reorganizes your system on the elemental level. It also helps to relieve allergies, auto immune diseases, skin problems, obesity, hormonal imbalance, sinusitis, addiction & PMS(Pre Menstrual Syndrome)

Benefits : 

1. Keeps the system in harmony and balance
2. Prepares the system to handle powerful states of energy
3. Enhances the capabilities of the physical body, mind, and energy system
4. Creates the basis to gain complete mastery over the human system

Watch introduction video to know more

https://www.youtube.com/watch?v=hc9g8u77g24

• Dates : 27th Jan
• Time : 5:30 - 7:00pm
• Age: 14 years and above
• *Need to maintain Empty Stomach(Explained at the end of Section 1)
• Fees : Rs.4000  INR (Including Bhuta Shuddhi kit)

4. Jala Neti : A simple but effective process of cleansing the nasal passages with salt water using a copper Jala Neti pot designed by Sadhguru. The process makes breathing easier by helping air enter the lungs unimpeded by mucus and dirt which easily builds up during the day.

Benefits:

1. Prevents and helps with respiratory tract diseases like asthma, pneumonia and bronchitis. 
2. Relieves cold, allergies and sinusitis. 
3. Calms and activates the nervous system.
4. Removes excess mucus and pollutants from nasal passages and sinuses. 
5. Gets rid of insomnia, tiredness and improves quality of sleep.
6. Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.
7. Relieves migraine, headaches, anxiety, stress and brings tranquility. Helps with epilepsy.

• Dates: 26th Jan
• Time : 4:30 -5:30pm
• Age : 14 years & above
• *Need to maintain Empty Stomach
• Fees : 2000 INR ( Including the Jala Neti Pot)

Please note :

1. Venue: B-6, Theosophical Society, Juhu Tara road, near J. W. Marriott Hotel, Juhu, Mumbai 400049. 

Google Map to Venue:https://goo.gl/maps/NxEizsi5ovdxzBEo9

2. All the Programs will be conducted in ENGLISH.

3. Your registration process will be completed only after successful payment.

4. For payment - You will receive a call or email with details after submitting the registration form.