The Benefits of Yoga Explained Through Demonstration and an Informative Interactive Session by Yogacharya Mahesh Mann as Part of a COVID Awareness Campaign Video Series

Catch all the information you need about the benefits of Yoga for children particularly as we head into the 3rd wave of COVID. In this video interview, Yogacharya Mahesh Mann explains about the ways in which children can be kept physically active even as they remain confined to the four walls of the house. The Yoga Guru demonstrates several simple Asanas that your child can easily learn and practice safely at home. During the interactive session Mr. Mann tells the team of Safe-O-Kid about the benefits of Yoga in relevance to COVID as well as otherwise.

Mr. Mahesh Mann tells the viewers in the video about the mental and physical effects of Yoga on children and gives detailed advice on how children from various age groups can practice the art at home under the supervision of an adult or even on their own in the case of older kids. He expresses the fact that “Age appropriate Yoga can be practiced by children as per their capacity and that it helps children gain not just physical immunity but also mental strength”.

The video outlining the importance of Yoga and its benefits for children is an important watch for parents that want their children to experience good health for life. You can catch the video of Mr. Mahesh Mann’s interview in the COVID Awareness Campaign series on the Safe-O-Kid website and even visit the Safe-O-Kid YouTube channel to view the expert video and gain all the information on the estimated 3rd wave of COVID in India. Watch the video today to ensure immunity for your little ones!