50 hours Yoga Teacher Training in Goa

50-Hour Yoga Certification Training Course

Module 1: Foundations of Yoga Philosophy (8 hours)

1.Introduction to Yoga:Historical evolution and cultural context.
Philosophical foundations, including key texts and principles.
2.Yogic Lifestyle:Exploration of Yamas and Niyamas.
Integrating yogic principles into daily life.

Module 2: Asana Practice and Alignment (12 hours)

1.Essential Asanas:In-depth study of foundational yoga poses.
Understanding proper alignment and adjustments.
2.Vinyasa Flow Sequencing:Principles of linking breath with movement.
Crafting beginner-friendly sequences.

Module 3: Pranayama and Meditation Techniques (8 hours)

1.Breath Awareness:Pranayama techniques for enhanced breath control.
Benefits and applications of breathwork.
2.Meditation Practices:Introduction to mindfulness and various meditation styles.
Incorporating meditation into personal and teaching practices.

Module 4: Teaching Methodology (10 hours)

1.Effective Communication:Verbal cues, language, and tone for instruction.
Enhancing student engagement through communication.
2.Class Planning and Sequencing:Designing safe and balanced classes.
Adapting classes for different levels and needs.

Module 5: Anatomy and Physiology for Yogis (6 hours)

1.Functional Anatomy:Understanding the musculoskeletal system.
Common injuries in yoga and prevention strategies.
2.Energetic Anatomy:Introduction to the chakra system.
Navigating the subtle body.

Module 6: Ethics and Professionalism in Yoga Teaching (4 hours)

1.Professional Conduct:Maintaining ethical standards as a yoga teacher.
Nurturing a supportive and inclusive environment.

Module 7: Practice Teaching and Feedback (2 hours)

1.Teaching Practicum:Participants lead short sequences.
Constructive feedback from instructors and peers.

Module 8: Integration and Closing (2 hours)

1.Reflective Practices:Journaling and self-reflection.
Goal-setting for continued personal and teaching development.
2.Certification Ceremony:Presentation of certificates.
Closing circle and celebration.

Additional Considerations:

1.Guest Instructors: Experts for specialized topics (e.g., meditation, anatomy).
Interactive Activities: Group discussions, Q&A sessions, and collaborative learning.
2.Continuous Learning: Encourage participants to maintain a personal practice and engage in ongoing education.
3.Delivery Format:
Choose from in-person, online, or hybrid format based on the needs and preferences of participants.

EMAIL: [email protected].
WEBSITE: www.krantiyoga.com
PHONE NO. +91 9022631900