200 Hours Yoga Teacher Training in Rishikesh, India

200 hours hatha yoga teacher training in Rishikesh, India registered with Yoga Alliance, USA. It’s based on Hatha Yoga and internationally certified yoga teacher training in India organized by Om Shanti Om Yoga Ashram – RYS 200.

This course will give you a true understanding of how each of the traditional Hatha yoga practices impacts your mind, body, and spirit. The Om Shanti Om Yoga Ashram 200-hour yoga teacher training in Rishikesh provides an environment dedicated to students’ growth and practice and preparation. The participants with the tools and confidence necessary to teach and inspire their own students. The 200-Hour Yoga Teacher Training in India is open to all levels of practitioners whether beginner, intermediate, or advanced. They will enable you to build a strong foundation for your teaching and personal practice. Upon completion of the program, participants receive a 200-hour Yoga Alliance certification.

Immerse yourself in the ancient practice of Hatha Yoga and energize your mind, body, and spirit. Our 200-hour Hatha Yoga Teacher Training Course is open to all levels of practitioners, with teaching accessible for beginner, intermediate, and advanced level practitioners alike. Study Hatha yoga in its holistic form with course content including the practice and theory of Hatha Yoga Asanas, Pranayama, Adjustment and Alignment, Philosophy, Kriyas, and Meditation. The yoga teacher training course will prepare you with knowledge and confidence. You need to deepen your practice, connect to the yoga teacher within, and lead classes with confidence.

Hatha Yoga is the physical practice of Yoga that encourages work with posture, breath, and cleansing practices to prepare the body for meditation. The name Hatha Yoga is made up of ‘Ha’, meaning sun, and ‘Tha’ meaning moon; denoting the union of opposites. ‘Hatha’ also means force or determined effort, and ‘Yoga’ translates as joining together or union. Therefore the meaning of hatha yoga implies that a lot of strength and discipline are required to unify opposing forces, bringing together body and mind. Hatha yoga first appeared in the 9th or 10th century, differing from existing practices of yoga as hatha practitioners. It gave more importance to the physical aspect of practice. Although preceding yoga practices and hatha yoga shared the common goal of controlling of the mind and reaching a state of bliss or enlightenment. Hatha practitioners held the belief that this could be more easily achieved by means of various physical practices. It is from these beliefs that the physical asana practice the world now embraces came. A Hatha Yoga class today includes a variety of nonstrenuous asanas. The Asanas are held for an extended period of time whilst practicing deep breathing techniques. 200-Hour Yoga Teacher Training in Rishikesh, India.

Our Yoga Teacher Training Course approaches Hatha Yoga traditionally as described in the ancient text the Hatha Yoga Pradipika. You will practice and experience the physical and spiritual teachings of this ancient system of Yoga with emphasis on awareness, breath, and ways. In which to bring this practice and philosophy into your daily life. The 200-hour hatha yoga teacher training course includes the practice and study of a variety of traditional Hatha Yoga poses. As well as asana, the course includes kriyas (cleansing practices), pranayama (breathwork), meditation, and philosophy. As well as Alignment and Adjustment to ensure a fully holistic approach. It is said that the best way to teach is from your own experience.

This course will give you a true understanding of how each of the traditional Hatha yoga practices impacts your mind, body, and spirit. The Om Shanti Om Yoga Ashram  200-hour yoga teacher training in Rishikesh provides an environment dedicated to students’ growth and practice and preparation. The participants with the tools and confidence necessary to teach and inspire their own students. The 200-Hour Yoga Teacher Training in India is open to all levels of practitioners whether beginner, intermediate, or advanced. They will enable you to build a strong foundation for your teaching and personal practice. Upon completion of the program, participants receive a 200-hour Yoga Alliance certification.