200 hour YTTC in Rishikesh, India

This yoga teacher training program in India provides a comprehensive understanding of all aspects of yoga including its history and contemporary impact. Throughout the course you will cultivate awareness of your body mind and breath and experience the transformative effects of yoga asana pranayama and meditation. By adhering to the yogic principles and following a yogic diet you will purify your body and achieve a calmer state of mind.

The training places a strong emphasis on correct alignment teaching methodology and scientific explanations of postures benefits and precautions. The syllabus includes the practice of Hatha Asana with a focus on proper alignment variations and modifications to provide hands-on adjustments for your students. You will also learn the Ashtanga Asana primary sequence sequencing and improvisation as well as how to design classes using props voice and terminology.

Additionally the program covers the Sanskrit names of postures their meanings and translations and explores yoga anatomy in relation to human physiology and postures. You will gain knowledge about yogic science health benefits and contraindications as well as spirituality tradition and rituals.

The syllabus also includes the practice of mudras and bandhas which are often used in yoga practice to support the physical and energetic body. You will learn about Ayurveda a holistic health system from India and how to use applied Ayurveda techniques to treat emotional blockages. Furthermore the training delves into yoga philosophy history and its practical application.

As a future yoga teacher you will also be introduced to the ethics and principles of teaching yoga and learn about the importance of karma yoga and yoga's relevance in modern times. Overall this yoga teacher training program in India provides a well-rounded education that prepares you to become a knowledgeable and confident yoga teacher.

https://www.gyanyogbreath.com/