200 Hour Yoga Teacher Training in India

Overview

Yoga promotes the spiritual discipline that eventually enhances our physical and mental health. Akshat Yoga School is a renowned school which focuses on improving flexibility, increasing strength and reducing stress. Yoga is an art that helps every individual to develop a deep connection between body, mind, and soul. It also helps in managing the stress and tension and gives you proper space and time to cultivate the habits like awareness, self-regulation, and self-discipline.

Akshat Yoga School is a certified and established Yoga school which provides Yoga Certification in Goa. Many people from various parts of the country travel to the place to learn about the original authenticity of Yoga in a peaceful destination.

Program Description

The school offers the 200 Hour Yoga Teacher Training in Goa which is a perfect destination for relaxation. Goa is already an amazing destination to establish your spiritual enlightenment as the place offers you beautiful sea beaches and soothing aura. The school is an ideal destination for discovering the fragrance of spirituality as it provides you space to develop an intense connection with nature and yourself too. The program mainly focuses on the teachings of traditional and authentic Yoga forms, poses and postures. Apart from that, learning of philosophy and ethics of Yoga Science is also given preference. Check out the details here.

Highlights

• In-depth teachings of two classical and traditional forms of Yoga such as Hatha and Ashtanga Yoga
• Teaching of Vinyasa Yoga for smooth transition from one pose to another
• Traditional understanding of adjustments and alignment techniques which improves the posture and momentum of the poses
• Proper Yoga Philosophy and ethics, also known as Yamas and Niyamas which helps in disseminating the old-age information in a modern way
• Significance of Vedas, Upanishads, Patanjali Yoga Sutras and Vedic Scriptures
• Proper practicing of Pranayama or deep breathing exercise as it helps in proper nourishment
• Meditation or deep dhyana classes for proper exploration of inner-self to enhance your self-potential
• Classes of Human Anatomy to know and understand the basic external and internal structure of the human body
• Shat-Kriyas for total purification and cleansing of the body to get rid of toxins
• Practicing of Mudras and Mantras for exhilarating effect on body
• Practicing of Yoga Nidra for increasing the concentration and focus
• Outdoor excursions

Facilities

Accommodation

Akshat Yoga School is an ultimate destination to connect with the inner voice. Each student is provided spacious, comfortable, clean and safe accommodation in hut styled rooms. Attached washrooms, Wi-Fi access, supply of hot and cold water and all other basic amenities are provided. Far away from the hectic and bustling city crowd, the school invites you to a world of knowledge and wisdom.

Food

The purely Sattvic meal is served thrice a day which is nutritious and helps to throw away toxins from our body. Fresh fruits, green vegetables, and herbal drinks help you to revive your physical strength and enhance your mental capability.

About the School

The AkshatYogaSchool is an unbeatable destination for budding Yogis and Yoginis. The objective is to organize transformative programs which promulgate the idea and importance of spiritual upliftment. The school allows you to develop an intense and original connection between your body, mind, and soul.