200 Hour Yoga Teacher Training in India

If you're looking to deepen your knowledge and practice of yoga, or aspire to become a professional yoga teacher, the Yoga India Foundation in Rishikesh offers a comprehensive 200-hour yoga teacher training program that caters to all levels of practitioners.

The 21-day residential program provides a holistic introduction to yoga, including physical, theoretical, and interactive components. Upon completion, graduates can register with Yoga Alliance as a certified and registered yoga teacher with 200 hours of professional training, valid globally.

What sets the Yoga India Foundation apart from other yoga schools in India is its commitment to providing a natural and spacious teaching atmosphere. Unlike schools that pack up to 50 or 60 students into a single class, the Yoga India Foundation keeps group sizes small to provide personal space and individual guidance for better learning outcomes.

The highly qualified and experienced staff at the Yoga India Foundation includes multi-lingual teachers and traditional Indian yoga instructors who have been sharing the ancient science of holistic yoga for decades. They offer an authentic, non-westernized, and non-commercialized type of yoga in its classical and therapeutic form.

During the 200-hour yoga teacher training, you will develop a foundational knowledge and understanding of yoga, progress from a beginner to an advanced level, and learn how to teach postures with correct alignment. You will also gain knowledge about the anatomy and physiology of yoga, its origin and history, and experience growth mentally, physically, and spiritually.