200-Hour Ashtanga Vinyasa Yin Yoga Teacher Training

Highlights

• Ashtanga Vinyasa Yoga Asana practices and teaching sessions.
• Yin Yoga asanas & teaching practice.
• Active & Passive Meditation practices.
• Mantras & Chanting.
• Mudras, Bandhas & Pranayama
• Yoga Teacher Training Manual
• 23 days Accommodation
• 3 Vegetarian meals a day

Affordable Prices.

• Free Ayurvedic Massage. (1No)
• Free Consultation from an Ayurvedic Doctor. (1No)
• Pack of Yoga Chaitanya’s Ayurvedic & Herbal Wellness Teas.
• Self-evaluatory module (Svadhyaya) included in for self-discovery & self-healing.

Program

200-Hour Ashtanga Vinyasa Yin Yoga Teacher Training is a uniquely designed Training program. Ashtanga Vinyasa Yoga and Yin Yoga are opposite to each other. Both of these yoga styles have a different approach, but they complement each other. Ashtanga Vinyasa Yoga and Yin Yoga are a perfect pair.

Ashtanga Vinyasa Yoga works on the dynamic energies, the masculine energy (the Shiva), and the Yang aspect of the being. It targets the Yang muscular system & ignites the inner fire which is necessary for tapas. (Spiritual practice)

Yin yoga works on the subtle energies, the feminine energy (the Shakti) the Yin aspect of the being. Yin targets & stretches the ligaments, tendons, fascia, and deep connective tissues in the body.

Ashtanga Vinyasa Yoga

The Ashtanga Vinyasa Yoga is a dynamic and intense style of yoga. It is a physically demanding, and vigorous yoga style. It works on the dynamic energies. The practice of Ashtanga Vinyasa develops flexibility, endurance, and strength. Further, it introduces inner peace and balance.

Ashtanga yoga was discovered in the twentieth century by K. Pattabhi Jois and his Guru (Teacher), Sri T. Krishnamacharya. Ashtanga yoga practices are the translation of an ancient yogic text known as “Yoga Korunta”. You will learn and practice the Primary series of Ashtanga Vinyasa Yoga.

Yin Yoga

The approach of Yin Yoga is completely different from Ashtanga Vinyasa Yoga. Yin yoga is gentle, slow, soft, subtle, relaxing, and meditative. The Practice of Yin yoga is slow-paced. You hold a posture for a longer duration i.e. (45 sec to 5 min) depending on the comfort and level of the practitioner.

It applies mild stress to the connective tissue, tendons, fascia, and ligaments. It aims to increase blood and prana circulation in the region or a joint. The regular practice of Yin Yoga trains the body to activate the parasympathetic nervous System. It brings a sense of stillness, ease, and a meditative state in life. It teaches the art of “Letting go.”

This 200-hour Ashtanga Vinyasa Yin Yoga Teacher Training program will teach you how to balance the Yin and Yang energies and establish equality, a balance in all aspects of life.

Daily sample schedule

During the four weeks, the daily time schedule will remain the same, but the subjects will change according to the program.

• 6:30 - 8:30 Asana Practice ( Led / Mysore style)
• 8:30 - 10:00 Breakfast / Self study
• 10:00 - 12:30 Asana Lab, Alignment, Teaching Curriculum
• 12.30 - 2.30 Lunch & Rest / Self study
• 2:30 - 3.15 Yoga Anatomy / Physiology
• 3:15 - 4:00 Yoga Philosophy
• 4:00 - 5:00 Pranayama, Mudras theory & practice
• 5.00 - 5.30 Tea Break
• 5:30 - 6:30 Meditation / Yin Yoga
• On Saturday, the program is just half-day
• On Sunday, you will have an off day

Why should you to Enroll?

Yoga Chaitanya International Institute adheres to the highest professional and ethical principles of the yoga teaching profession. Our team consists of experienced and professional teachers who offer personalized attention. Yoga Chaitanya International Institute is an emerging destination for yoga and meditation students. Our unique courses and programs gives a transformational life-changing experience. We have a reputation of training world class yoga teachers.

• One of the coolest training that will provide the opportunity to learn technical skills along with life skills and discover inner joy and peace.
• Carefully crafted 200-hour yoga training courses for a modern complex mind.
• Each of our 200-hour yoga teacher training programs is covering the content of almost 300-hour training.
• We have a reputation for training people to teach confidently after completion of training.
• Limited batch size of 12-15 students so that each student gets proper care and attention.
• Free workshops on weekends.
• Discounts for future training.
• A referral discount of $100 if you refer a friend.
• Self-evaluatory module (Svadhyaya) included in all training for self-discovery & self-healing worth 200 USD.
• Apprenticeship and collaboration opportunities.
• Safe & secure environment for expressing and discovering yourself, without judgment.
• Affordable Prices.
• Free Ayurvedic Massage. (1No)
• Free Consultation from an Ayurvedic Doctor. (1No)
• Pack of Yoga Chaitanya’s Ayurvedic & Herbal Wellness Teas.
• When we say affordable prices, we mean it. Our prices include the training fee, training material, meals (3 times a day & Saturday Breakfast), and accommodation. There are no hidden charges.

Who can join

This teacher training course is for:

• Yoga Enthusiasts
• Aspiring Yoga Teachers
• Mindful Or Spiritual Seekers
• Health And Wellness Professionals

Curriculum

• Ashtanga Vinyasa Yoga System.
• Ashtanga Vinyasa Yoga Primary Series.
• Modified variations of Ashtanga Vinyasa Yoga Primary Series.
• Art of Inversion.
• Concept of Vinyasa flow.
• Creating a vinyasa flow or sequence.
• Concept of Yin Yoga.
• Yin yoga Anatomy.
• Concept of Meridians & Energetics in Yin Yoga.
• Exploration of Yin Yoga Asanas.
• Creating a Yin flow or sequence.
• Sanskrit pronunciation of Asanas with benefits & details.
• Yoga philosophy.
• Mantras with meaning and their essence.
• Patanjali Yoga sutras, Yoga sutras from Bhagwad Gita , Yoga Sutras from Hatha Yoga Pradipika.
• 12 Different types of breathing practices. (Pranayamas)
• Execution of Energy locks. (Bandhas)
• Meditations for daily life.
• Meditation postures.
• Yoga mudras for meditation & daily life.
• Subtle yogic anatomy.
• Yoga anatomy.
• Art of Teaching.
• Art of presentation and voice management/modulation/projection.
• Art of Demonstration.
• Science of Adjustment and Modification.
• Science of alignment and correction.
• Art of alignment for self-practice.
• Introduction to Svadhyaya (self-study or evaluation) module for self-discovery & self-healing.
• Yoga Ethics and guidelines for a yoga teacher.
• Yoga as a business and details about the Yoga Alliance.

Retreat location

Yoga Chaitanya International Institute is located on a beautiful serene Hill Top. The location of our yoga school is miles away from the hustles & bustles of the city in the lush green hills of the beautiful village Keri. We are surrounded by the scenic & serene beaches of Querim, Arambol, Mandrem, Ashvem, Morjim. Sweet Water Lake, and historical Terekhol Fort Redi Ganesh Temple is also close to our place. Our yoga shala has a waterfall view. It is a perfect destination for all the beach and hill lovers. It is a place of tranquillity & solace.

We have a Wi-Fi connection on campus. Once you enter the campus you will feel like a heavenly place the amazing natural beauty of a hill with lots of greeneries. Querim beach is 1.5 km from the resort. Our Yoga shala has waterfall view.

Accommodation

You will stay at Eisra Wellness Retreat in North Goa, India. This is definitely a beautiful and peaceful place. The Resort have clean, pollution-free hygienic atmosphere and efficient 24×7 staff. The center provides simple and clean single and shared rooms all with en-suite bathrooms.

All rooms have a balcony and chair and table and appropriate lighting. There is a security guard at night for the safety of the students. Also, some common areas and entrances are under CCTV surveillance for security purposes. There is a parking space for cars /scooters as well. The center includes a vegetarian restaurant. Wi-Fi and filtered drinking water are always available in the kitchen area.

Food

We at Yoga Chaitanya believe that “Food is Medicine”. This is why food plays a vital role in yoga, meditation & spiritual programs.

Yoga Chaitanya International Institute provides buffet-style vegetarian cuisine for breakfast, lunch, and dinner included in your program, giving importance to health and hygiene and making sure that fresh fruits, vegetables, and other local ingredients are used. At Yoga Chaitanya, the emphasis is on a healthy and yogic diet.

The staff is trained to make food that suits yogic practices and ensure the right Indian spices and other ingredients are used . We also add different cuisine to the menu so that one can taste healthy and hygienic food.

Arrival by airplane

Goa Dabolim International Airport is famous and most international airplanes land there. The accommodation is around 40 kilometers from the airport, airport transfer will be arranged for all the 200-hour Teacher Training Course participants.

The New Airport Manohar International Airport (GOX) is almost 18 kms from our school.You may also choose this airport based on your convenience.

What's included

• Fully Detailed and Comprehensive Manual.
• Yoga Alliance certification on successful completion.
• 23/25 Nights of Single & Shared accommodation .
• 3 Vegetarian Meals everyday.
• Water refill, coffee, and tea.
• 10% discount on any future training with Yoga Chaitanya.
• Free WIFI access at your stay.
• Free workshops on weekends.
• Self-evaluatory module (Svadhyaya) included in all training for self-discovery & self-healing.
• Apprenticeship and collaboration opportunities.
• Free Ayurvedic Massage. (1No)
• Free Consultation from an Ayurvedic Doctor. (1No)
• Pack of Yoga Chaitanya’s Ayurvedic & Herbal Wellness Teas.

What's not included

• Fly ticket and transportation to the venue.
• Visa Fee.
• Stationery.
• Personal expenses.
• Travel Insurance.
• Registration Cost for RYT 200 for Yoga Alliance USA.

Others Details

https://yogachaitanya.com/ [email protected]