Yoga and Meditation Basics

This workshop will introduce participants to the complementary practices of yoga and meditation. Yoga prepares the body for seated meditation, and seated meditation deepens our awareness in yoga. We will explore ancient Buddhist meditation techniques that lead to stillness and calm, as well as the mindful movement of vinyasa flow. Vinyasa emphasizes the importance of breath with movement, and develops a strong foundation for any yoga practice. No prior experience is necessary. Suitable for complete beginners, or those looking for a refresher.

*Please bring a yoga mat. If you have your own props like a bolster, strap, or cork or foam bricks, please feel free to bring. Meditation cushions and chairs provided.* A vegetarian lunch is included in the cost.

If you'd prefer not to book through Eventbrite you can email [email protected] or call 603-659-5456.

Led by: Lona Kovacs and Dh Suddhayu

* At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances. Our fee structure allows you to pay according to your means. The Sustaining price is for people comfortably paying their rent or mortgage, and who can afford the occasional meal out and movie. The Sustaining price level also helps Aryaloka offer lower prices to those who could otherwise not afford to attend. Any payment above this price is a tax-deductible donation. Mid-Level prices are for those who have a regular income and are paying their mortgage or rent. Prices at this level contribute to the range of Aryaloka’s operating costs. The Base-Level price is for those without an income or with an income low enough that making ends meet is a challenge. Those whose circumstances are not included above can call the office to arrange alternate pricing.

Others Details

Time: 10:00 am to 4:00 pm Category: Community | Religion and Spirituality | Meditation and Yoga