Yoga for Wellbeing

Your wellness and your illness,your joy and your misery,all come from within.If you want wellbeing,it is time to turn inward “.- Sadhguru

In this time of crisis,the tools offered can come as a powerful support to cope with today’s challenges and realize your full potential in all spheres of life.

This webinar offers powerful tools for wellbeing:
- Yoga Namaskar is a complete yogic process which activates the lumbar region and strengthens the muscles along the spine as one ages.

- Nadi Shuddhi , a yogic practice that cleanses the Nadis - the pathways through which prancing energy flows - resulting in a balanced system and psychological  wellbeing.

Duration : 60 Minutes. Open to all aged 7+

Others Details

Time: 3:00 pm to 4:00 pm