- TypeClass
- Location Online Event, United States
- Date 15-10-2020
Your wellness and your illness,your joy and your misery,all come from within.If you want wellbeing,it is time to turn inward ".- Sadhguru
In this time of crisis,the tools offered can come as a powerful support to cope with today's challenges and realize your full potential in all spheres of life.
This webinar offers powerful tools for wellbeing:
- Yoga Namaskar is a complete yogic process which activates the lumbar region and strengthens the muscles along the spine as one ages.
- Nadi Shuddhi , a yogic practice that cleanses the Nadis - the pathways through which prancing energy flows - resulting in a balanced system and psychological wellbeing.
Duration : 60 Minutes. Open to all aged 7+
Time: 3:00 pm - 4:00 pm URLs: Website: https://go.evvnt.com/693103-2?pid=5731 Website: https://go.evvnt.com/693103-3?pid=5731