Yoga for Beginners - Mountain View, CA

This session offers simple and powerful yoga postures to bring stability and balance. 
No physical agility or prior yoga experience needed.
Free and Open to all Ages 7+ 

- Can relieve chronic ailments
- Can relieve back pain, stress, anxiety, and tension
- Strengthens the spine
- Takes only 5-10 minutes to practice daily

This program is designed by Sadhguru, a self-realized yogi and foremost authority in the field of yoga. This session will be conducted by a trained Isha facilitator, after which ongoing online support will also be available.

Program Fee: Free
 

Others Details

Time: 14:00 - 15:30 Category: Community, Religion and Spirituality, Meditation and Yoga