Wim Hof Method Fundamentals

Put yourself in the expert hands of a certified WHM Instructor and physiotherapist to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure and Commitment. Find out how you can utilize oxygen and cold exposure to optimize body and mind, and learn about the underlying mechanisms of action. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about- this workshop offers something for everyone.
With a post workshop information package and ongoing support, you will have everything you need to begin and maintain a daily practice.

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Time: 1:00 pm to 5:00 pm