Stand Tall - Don't Fall

Two classes available virtually on Zoom: Level ONE -- every Thursday 11:00 am Arizona time. Level TWO -- every Wednesday 2:00 pm Arizona time. Whole brain functioning, at the neurological level, can provide the foundation for optimum mental and physical functioning. In this class, gentle movements repattern neural networks, strengthen specific muscle groups for stability, and open energy pathways for increased energy. Attendance in this program will increase alertness and awareness, sharpen reflexes, develop stability and flexibility, improve posture and body awareness, improve cognitive functioning ,and increase attention span. The first class is free so you can see if it is right for you. Subsequent classes are $8 each. This is a fun class and has a proven record of success over the last five years.

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Time: 11:00 to 12:00