6 Days Online Yoga Course- Rishikesh Yogkulam

What is a Trianga Workshop?

“Tri” means three and “Anga ”means limbs, so in this course, we will focus on the 3 limbs of ashtanga yoga according to Patanjali:

• Asana
• Pranayama
• Meditation

What will you learn?

Asana& Asana Lab:

• Deeper understanding of yoga poses and the anatomy of the body
• How to modify, breakdown poses and get their benefits.
• Different yogic techniques of using props to improve your pose.
• Alignment of asana: learn how to align yourself into poses during the practice and the importance of cueing

Pranayama:

• The science and anatomy of breathing: how breathing affects your body and mind.
• Different type of pranayama( heating, balancing and cooling pranayama)
• The importance of breath retention: Antar Kumbhaka and Bahya Kumbhaka
• Breathing as a key for stress management and to improve your lifespan.

Meditation:

• What is meditation and how it works from a scientific and neurological perspective?
• Different types of meditations and their benefits: from active to passive
• Meditation and mindfulness
• Understand the nature of your mind and thoughts
• Meditation is a key for stress management and to clear your mind

To who?

• You would like to know more about yoga and how to apply the diverse techniques in your daily life but you don't have much time and you're looking for something budget-friendly;

Or

You are already a teacher and you are looking to deepen your knowledge and to add some credit for your continuing education and you don't have much time and are looking for something budget-friendly;

 then this workshop might just be what you are looking for!

The advantages you will get from our workshop:

•  budget-friendly
• time-saving (only 30hs) to do comfortably at your home
• combination of eastern ancient knowledge and western modern science
• live webinar teachings: 30 hours live sessions on zoom
• Unlimited access to the recordings of the teachings
• western and eastern teachers
• Yacep certification from Yoga Alliance USA

Duration: 6 days, from Monday and Saturday, 5 hrs per day

Daily Schedule 1

The daily schedule is as follows:

Time Schedule

8:30 - 9:15 CEST Asana Practice

9:15 - 10:30 CEST Pranayama

11:00 - 12:15 CEST Asana Lab

4:00 - 5:15 pm CEST Meditation

*Daily schedule is subject to change

NOTE: Check daily schedule according to the course date.

Daily Schedule 2

The daily schedule is as follows:

Time Schedule

10:00 - 11:15 ACST Pranayama

11:15 - 12:30 AEST Asana Practice

14:30 - 15:45 AEST Asana Lab

15:45 - 17:00 AEST Meditation

*Daily schedule is subject to change

NOTE: Check daily schedule according to the course date.

Dates: Starts from 6th of July 2020, every week a new batch starts

6 July - 11 July 2020 :: 199€ or 225$ (30hr YACEP Certification) :: Daily schedule 1

13 July - 18 July 2020 :: 199€ or 225$ (30hr YACEP Certification) :: Daily schedule 2

20 July - 25th of July 2020 :: 199€ or 225$ (30hr YACEP Certification) :: Daily schedule 1

27 July - 1 August 2020 :: 199€ or 225$ (30hr YACEP Certification) :: Daily schedule 2

3 August - 8 August 2020 :: 199€ or 225$ (30hr YACEP Certification) :: Daily schedule 1

10 August - 15 August 2020 :: 199€ or 225$ (30hr YACEP Certification) :: Daily schedule 2

17 August - 22 August 2020 :: 199€ or 225$ (30hr YACEP Certification) :: Daily schedule 1

24 August - 29 August 2020 :: 199€ or 225$ (30hr YACEP Certification) :: Daily schedule 2

Enroll Now

Requirement: Zoom App, yoga mat, internet connection, pen & notebook

Cost: 199 EUR/225 USD

Send an e-mail to [email protected] to have detailed information about the workshop

Visit:- https://www.yogkulam.org/trianga-yoga-course.php