Transform through breath and sound with The Rise Room - Sweaty Betty x Coal Office

Prepare to go on a deep dive with breath and sound. As Aimee guides you into deep breathing, you will enter a hypnotic and dreamlike state called transient hypofrontality. When in this state, you are able to move your attention from the mind to the body and release stored energy from past traumas and challenges. On top of that, by breathing deeply for long periods of time, you will deeply oxygenise the body allowing your organs to get the nourishment they need.

Aimee Buchler has worked as a health optimisation specialist for some of London's most elite CEOs for many years. (Even for members of royal families all over the world.)
Coal Office will open its doors to its neighbour and global fitness brand, Sweaty Betty, for a series of immersive wellness events over the course of five weeks. With a host of experts and instructors in yoga, sound bath, dance, nutrition and more, the events are designed to help us start the year WELL.

Located in the unique and stunning setting of the building's 19th century arches, Sweaty Betty has curated a schedule of events that promote wellbeing and mindfulness. Priced at £20 per person, each participant will be treated to a 60 minute session from a specialist instructor, plus a gift from Sweaty Betty, bag and a £20 voucher to spend in-store. The renowned Coal Office restaurant will provide a complimentary drink after the class too!

Coal Office is renowned for its contemporary, inventive cuisine and family style sharing plates largely influenced by Middle Eastern, Mediterranean and Jerusalem traditions. Michelin-starred Israeli chef Assaf Granit and head chef Dan Pelles fuse influences from Jerusalem and London, while celebrating the very best produce from their sustainable suppliers.

Come along to learn, move, build confidence, stretch and nourish in this unique food and wellness collaboration.

Others Details

Category: Community | Religion and Spirituality | Meditation and Yoga