Surya Kriya in San Ramon CA (Isha Hatha Yoga)

Fire Up the Sun Within (Isha Hatha Yoga) in San Ramon, CA

Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner wellbeing

About this Event

"Surya" means "sun," and "kriya" means "inner energy process." Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person's left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life. Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today's world. 

Surya Kriya is a complete spiritual process by itself. It enriches one's life in many ways:

-Develops mental clarity and focus

-Remedies weak constitutions

-Boosts vigor and vitality

-Balances hormonal levels in the body

-Prepares one for deeper states of meditation

This is a paid program. For ages 14 and above, no prior knowledge of yoga is required.

Program Timings

Saturday March 7th, 8:30 AM - 12:00 PM
Sunday March 8th, 8:30 AM - 12:00 PM

Others Details

Time: 08:30 to 12:00 Category: Community | Religion and Spirituality | Meditation and Yoga Artists / Speakers: Isha Foundation East bay