Self-Love Workshop: Learning To Love The "Worst" Parts of You

Welcome to this unique self-love offering

This workshop will be a transformative and empowering journey led by Leela; an experienced facilitator, Holistic Stress Coach, Death Doula, and Yoga Teacher.
In this workshop, you'll be guided through a deep dive into the hidden parts of yourself, utilizing the powerful tools of "parts work", mindfulness exercises, supportive partner work, breathwork, somatic movement, journaling prompts and an option mushroom microdose, all designed to access your inner "parts".
Through these exercises, you'll be invited to unravel layers of negative beliefs, self-sabotaging habits, and other aspects that may be holding you back from true self-acceptance.

If you're looking to kick self-doubt and are wanting to show up as your true, authentic self, then this is the workshop for you.

What to Expect:

Parts Work and Mindfulness: Learn to navigate the intricate landscape of your inner self through the transformative practice of "parts work." Uncover hidden aspects, confront negative beliefs, and bring mindfulness to the parts that require healing.

Holistic Approach: Dive into your subconscious with a well-rounded workshop that includes:

- Parts Work (identifying the different parts of yourself, where they come from, etc.)
- Journaling (using self-reflection to understand limiting self-beliefs)
- Pranayama (Breathwork) designed to feel into these "parts" of you.
- Light yoga (accessible for all bodies regardless of physical abilities, injuries or age.)
- Mindfulness practices for calming the body and mind/stress reduction.
- Yoga Nidra (guided deep relaxation).
- Visualization practices (feeling into the "parts" of yourself).
- Somatic movement for processing emotions.
- Trauma-sensitive mindfulness practices.
- Partner work to connect deeper with these parts.
- Optional mushroom microdose (very small amount). Sponsored by BrightFuture.

Self-Reflection and Growth: Engage in introspective activities designed to promote self-reflection, self-discovery, and personal growth. Embrace the opportunity to cultivate a deeper understanding of yourself and nurture a compassionate relationship with all "parts" of you.

Empowerment and Transformation: By the end of this workshop, you'll have gained practical tools to dismantle self-sabotaging habits, challenge negative beliefs, and embark on a journey toward profound self-love and acceptance.

(Optional) Mushroom Microdose: This event is sponsored by a local Microdose company who will be providing us with small microdoses to enhance the experience of breathwork and movement. However, it is completely optional with no pressure whatsoever. Feel free to contact me with any questions!

Who Should Attend:

This workshop is open to individuals of all backgrounds and experiences who are ready to embark on a journey of self-exploration and transformation. Whether you're navigating stress, seeking a path to self-love, or simply looking to deepen your understanding of yourself, this event offers a safe and supportive space for growth.

Open to everyone. All genders, adults of any age, regardless of physical abilities or physical limitations. Note: there are stairs leading to the space.

WHAT TO BRING:

Journal + pen
Optional: eye mask, tea.

Note: Yoga mats, pillows, blankets and water will be provided!

LOCATION:
MANDALA Studio: #168 - 1020 Mainland St. (Second floor, all the way left and left).
Buzzer# 02

PARKING:
There is $1/hour parking available on Cambie Street. Please plan to arrive early to find street parking since it can take some time.

WHAT TO WEAR:
Please wear comfortable clothing that is easy to move in. Pants that are not super restrictive around the belly are ideal (for breathwork) and a sweater + tank top so that you can be comfortable no matter the temperature. Cozy socks are also encouraged :)
These are just suggestions though, wear whatever works best for you.

TICKET INFO:
*PROMO CODE*: Subscribe to Mind Full Lee's monthly email newsletter (via website) for a discount on workshops every month: MindFullLee.com
Tickets are $59.99.

To avoid Eventbrite fees, e-transfer $59.99 to [email protected] with the message:
"Self-Love Feb" followed by your full name and email address.

REFUNDS: Please note, that we offer full refunds up to 48 hours before the workshop begins. With less than 48 hours of notice, we are not able to grant refunds.

ABOUT Leela:

Hi, I’m Leela. I am a Holistic Stress Coach, Integral Yoga Teacher + Death Doula.
I provide 1:1 Coaching, Death Doula services and grief support for Individuals and Families. I also run lots of public and Corporate wellness workshops, teach Chair Yoga to seniors in retirement homes and run group coaching programs. I am also a professional Singer/Songwriter/Guitarist who's been performing live for the last 14+ years and love to integrate live music into my work whenever possible.

For more info, visit MindFullLee.com, email [email protected] or DM @MindFull.Lee on IG.
 

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Category: Community | Local / Community