Ross Sports Performance Training Camp

We have designed a one-week sports performance training camp for male and female athletes of all sports and skill levels. Athletes will spend the morning receiving science-based training in neurocognitive, sports vision (Senaptec), vertical jump training (Vertimax), speed/agility, explosive power training, body weight training, yoga/flexibility, proper weight training (age specific) and mental sports performance.

Athletes will learn how to transition what they learned in the morning sports performance training sessions to their specific sport. They will be placed in breakout groups by age and sport to receive sport-specific skill training by some of the top high school, collegiate, professional and Olympic coaches from across the country.

Additionally, athletes will attend workshops on sports recovery, nutrition, student-athlete NCAA Clearinghouse, mental sports performance (confidence), collegiate athlete/coaches Q & A on training. Special guest speakers and coaches will attend in-person and via zoom. Parents will be able to attend all workshops via Zoom and follow (view) camp activities via our social media outlets.

This camp will be an exciting learning experience as athletes will also enjoy traditional camp activities, i.e. camp fires, games, swimming, etc. We offer a traditional overnight camp session for athletes ages 13-17 years of age. Our day camp session is for athletes ages 10-12 years of age from 8:00am to 4:00pm. Our camp will be hosted on the beautiful campsite facility of Camp Green Lane located in Green Lane, PA. Sunday, August 21, 2022 at 1pm to Friday, August 26, 2022 @ 1pm.

For more information visit our website to view our brochure, Camp Ambassador application and registration form. Listen to our podcasts on our site to hear interviews with our elite level coaches and camp staff. Contact us directly for team or group discounts. Don't miss out on the first Sports Performance Training Camp in the USA. Learn, train and have fun enhancing your sports performance!