MOOC: Biohacking Your Brain's Health

Join this MOOC (Massive Open Online Course) and learn how to maximizing your brain's fitness with Karima Benameur, MD

With deteriorating health, particularly brain health, occurring at a global level, this course introduces you to methods for maximizing your brain's fitness through nutrition, exercise, meditation, and sleep. We'll debunk popular myths about prescribed practices for overall health and then uncover studies from the last few decades revealing practical routines and interventions that are proven to help improve the brain. You'll also get a glimpse at the brain's structure and common brain functions, as well as a "prescription" each week of tips for improving your brain's health.

What you will learn:
May 20: Nutrition and the Brain
May 27: Exercise and the Brain
June 3: Meditation and the Brain
June 10: Sleep and the Brain

A group discussion will follow the video class with exercises. If you have any questions, please contact David [email protected]

Others Details

Category: Community | Libraries Time: 10:30 am to 12:00 pm