Mindfulness Retreat - Simple Paths to a Peaceful Mind

Join Buddhist priest and mindfulness teacher, the Rev. Mike Travisano, on Sunday, November 13th from 2-4pm as we explore practical and effective ways to ease stress, find peace, and connect with what's most important in our lives. While we'll discuss meditation, the primary focus of this seminar will be on simple ways to reorient our thinking from emotions that are "unhelpful", to those that are more connected, compassionate, and grounded in what we hold closest to our hearts.

A practitioner of mindfulness for over twenty-five years, Mike is an active member of the clergy for the Blue Mountain Lotus Society, Dragonfly Sangha, leading weekly Buddhist meditation services every Monday evening at 6:30pm in the common room of Mount Calvary Episcopal Church in Camp Hill. Mike is also the founder and principal teacher for The Art of Monday Morning (www.theartofmondaymorning.com), offering mindfulness instruction to individuals and groups to reduce stress, improve performance, provide peace in challenging times, and find meaning.

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Category: Community | Religion and Spirituality | Meditation and Yoga

Website: https://go.evvnt.com/1406501-3?pid=6581