Mindfulness and Meditation, an introduction

On this introductory workshop we will explore the Buddha's teaching of mindfulness, generally as a living principle, and more specifically as a meditation practice. Participants will learn the Mindfulness of Breathing, a meditation that has been practiced for thousands of years, and learn everything they need to begin a regular and effective meditation practice. A vegetarian lunch is provided and included in the cost. Suitable for complete beginners, or those looking for a refresher.

Others Details

Category: Community | Religion and Spirituality | Meditation and Yoga Time: 10:00 am to 4:00 pm