Mindful Journaling with United Socials Club + Mind Full Lee

In this workshop, we will explore various mindfulness techniques and learn how to apply them to a daily journaling practice, creating a powerful tool for stress reduction and personal growth. Participants will have the option to participate quietly or choose to share insights.

Come and learn:

- How to use journaling to promote self-awareness, empathy and compassion.

- Strategies for incorporating mindfulness practices into daily life.

-Guidance on using journaling as a tool for better mental health and stress management.

-The role of mindfulness in creativity and problem-solving.

This workshop is perfect for anyone new to journaling and those who already have a personal practice.

Leela is a Mindfulness and Movement Coach, Integral Yoga Teacher and Death Doula. You can find out more about her at MindFullLee.com

Others Details

Category: Community | Local / Community