Meditation for Beginners

In this one hour session, you will learn Isha Kriya, a simple 12-18 minute practice, to help you to become meditative effortlessly.
Attain health, clarity, and joy

Isha Kriya does not require any previous experience with meditation and can be done sitting in a chair.
Designed by Sadhguru, a realized yogi and a foremost authority in the field of yoga.

Sessions will be conducted by a trained instructor, after which going online support will also be available.

Ages 12+ can attend.

Program Fee: Free
RSVP or Register: https://www.innerengineering.com/ieo-new/free-sessions/?state=ga
Venue: Alpharetta Library, 10 Park Plaza - Story Room, Alpharetta, GA 30009
Email: [email protected]
Phone: (678)-390-4742

This session is brought to you by Isha foundation, an international non-profit aimed to bring well-being to everyone through yoga and meditation.

Others Details

Category: Community | Religion and Spirituality | Meditation and Yoga Time: 3:00 pm - 5:00 pm