Meal Planning 101: An Interactive Workshop on Efficient and Healthy Meals

Come join us in a relaxed, intimate gourmet home kitchen located in beautiful Bolton, MA (2 minutes off of exit 27 on Rt 495)
What we'll do:

Uncover the Meal Planning style that works best for you
Discover tips to pump up the healthy elements in your meals
Gain skills, knowledge, and tricks that save you time and money
Review and create sample plans to maximize and utilize the food you purchase each week (and avoid the last-minute takeout crutch!)
How have I cooked without that? Identify what tools you need to make meal prep easier
Self-discovery around how mindset, priorities, and self-talk can impact your choices
Prepare and enjoy a tasty lunch together!

What you'll take away:

Meal Planning 101 Workbook
Clever, relevant, and realistic tips to apply to your weekly dining plans
Clarity and self-understanding to fortify your decisions
Better control over your food choices and budget

AND... All Prepared Recipes, Grocery Store Cheat Sheet, Essential Prep Kitchen Tools List and Top Tips for Eating Healthy in Restaurants Included
FAQs
What if I have food allergies?
PLEASE contact me upon registration!
How can I contact the organizer with any questions?
You can contact me at [email protected] or 413-427-4154
Testimonials:
"Spent a few hours today in a class with health and lifestyle coach Lisa Garely Dahl learning about meal planning and meal prep! So much amazing information and healthy food that tastes like it shouldn't be healthy!! I'm highly recommending this class for anyone that wants to learn the basics or step up your food game! You'll be so glad you invested in yourself."
"Lisa Garely Dahl does a fantastic job of educating and entertaining all at once. How to meal plan and eat in a healthier way! It all happens right in her kitchen in Bolton, MA"

Others Details

Category: Classes and Courses, Lifestyle, Arts, Leisure, Cooking Time: 9:30 am - 1:00 pm