Make peace with your emotions

When emotions run high, they are a powerful energy.  We do not have to turn our emotions off, run away from them, or let them control us. Our emotions are there for a reason, and when we can learn to be with our emotions we can be with ourselves in a more full and true way instead of turning parts of ourselves off.

Join our newest TYE teacher Anne-Laure to learn how yoga can help you experience emotional freedom and cultivate the deep knowing that you can navigate whatever life throws at you.  Anne Laure is a certified Yoga Therapist through International Association of Yoga Therapists.

This class blends gentle movement with breath, yoga philosophy, meditation and relaxation.  Open to all levels, beginners welcome!

Others Details

Category: Community | Religion and Spirituality | Meditation and Yoga Time: 2:00 pm to 4:00 pm