Letting go of anger: Buddhist advice for living a peaceful life

Stress, irritation, frustration and anger are common experiences in modern life. These painful states of mind can easily arise when we encounter challenging situations and difficult people.

If anger is not recognized early on it becomes a poison that destroys our happiness and can interfere with our relationships. In this weekly series we'll see for ourselves the extent to which anger controls our minds and our lives and how meditation can reduce and eventually eradicate our anger problem.

We'll also get clear answers to important questions about anger.
$12/class. Check the website for details www.meditationinaustin.org
 

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Category: Community | Religion and Spirituality | Spirituality