Introduction to Tai Chi/Qigong

This 6 week program enables students to "enter the gate" of authentic Tai Chi, with a complete program of basic practices (in Chinese, jibengong) that are the foundation for all other Tai Chi form work, qigong, and two-person practices. The program introduces the fundamental Tai Chi principles of Rooting, Releasing,
Pulsing, Spiraling, Alignment, and Flow through Stance and Posture work, Tai Chi Walking practices, Tai Chi Qigong (energy exercise) and selected movements from the classical Yang and Wu Tai Chi forms.
No prior experience necessary.