Improving Posture for Performance and Longevity

Poor posture is becoming a modern epidemic. Cell phone and seated computer use produce new forms of bad posture known as text neck and anterior pelvic tilt.

Gain an understanding of where bad posture comes from and how it may be responsible for joint pain, decreasing performance, and decreased vital bodily functions like lung volume.

Improving your posture will not only make you look more youthful and confident, it will support spinal health for years to come.

After being informed about common improper postures and where they come from, you will be guided through a variety of stretches and exercises to undo poor posture. These simple, yet effective, activities can be used at work or incorporated into your fitness routine. Please wear active clothing that allows for full range of motion. No skirts or dresses, please.

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