Hatha Yoga - Angamardana

"Angamardana" means gaining complete mastery over the limbs, organs, and other parts of the body. Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. Angamardana uses your own body weight and movement and needs no fitness equipment.

Benefits: 
Revitalizes the body including the muscles, blood circulation, skeletal and nervous systems
Help in weight-loss 
Brings a sense of lightness and freedom in the body 

For ages 14 and above, no prior knowledge of yoga is required. 

Program timings are as follows for each day:
Friday September 6th 5:30-9:00pm
Saturday September 7th 4:00-7:30pm
Sunday September 8th 4:00-7:30pm

Others Details

Time: 4:00 pm - 7:30 pm Category: Community | Religion and Spirituality | Meditation and Yoga