The Happines Program - Online now!

Make the most of this quarantine. Gift yourself and your loved ones this adventure from the comfort of your home! Come join an immersive 3 day workshop online hosted by the Art of Living and discover yourself through the power of breath and meditation!

Book your spot @ https://tinyurl.com/goinward2020

The centerpiece of The Happiness Program is Sudarshan Kriya, a powerful breathing technique that uses specific, natural rhythms to not only release stress at the deepest level, but also balance and integrate mind, body and heart.

Health Benefits:
Research has demonstrated that Sudarshan Kriya and the related practices you'll learn can bring about the following benefits:
· Can significantly reduce (the stress hormone) cortisol
· Are effective in relieving depression and anxiety
· Help to restore normal sleep patterns, and
· Increase prolactin (the hormone associated with well-being).

*Please note that the login details of online session will be shared after you register.

Registration is open nationwide. Note that that timings are in EST.

Others Details

Category: Community / Religion and Spirituality / Meditation and Yoga Time: 6:30 pm to 1:30 pm