Guided Meditation + Sound Bath

Founder and Certified Meditation Guide Jen (Evanson)  Merrell will gently lead you into a mental place of rest and receptivity as Sound Healer and musician Kyle Harrington performs a series of carefully curated harmonic vibrations using pure quartz crystal singing bowls. 

This experience can be enjoyed seated or lying down. The room is warmed and props, bolsters, and blankets are provided to create the utmost level of comfort.

Additionally, enjoy our studio's signature organic PLÜKT band tea infused with jasmine, wild raspberry leaves, peppermint, lady's mantle, and blackcurrant leaves to flush toxins and promote an even deeper sleep. V/GF/Non-GMO

What to wear? The most comfortable clothes you've got. Cozy socks, sweaters, and layers are recommended. 

Benefits Include:
deep relaxation
improved sleep
reduced stress and anxiety
a calm nervous system
improved mood
a strong immune system
feelings of elation
heightened focus and energy
a sense of connection and belonging

IMPORTANT NOTE: If you are purchasing this class as a gift for a friend, they MUST also register for the class. Purchasing a class/event as a gift only provides the recipient a certificate for the registration fee and does not automatically reserve their seat. Questions? Call the studio: 907-947-WELL (9355)

Others Details

Category: Community | Religion and Spirituality | Meditation and Yoga