Gentle Hatha Yoga + Meditation Classes

This cozy Gentle Hatha class is for anyone interested in a more traditional yoga practice. It is a slow-paced class where the asanas (poses) are each held for a few breaths. The class also includes light breathwork, a short guided meditation, and other mindfulness techniques such as body scans, eye movements, etc. Think of this class as a moving meditation. Yoga Nidra also included (guided deep relaxation)- lavender eye pillows provided for use.

Everyone is welcome regardless of experience, age or physical ability. Adaptations will be provided as needed. Note: There are stairs leading up to the studio.

MAT RENTALS ARE INCLUDED.

There are only 12 spots per class. It is a small, intimate studio lit by fairy lights and candles.

TO BOOK:

Send an email to [email protected] or a DM over IG to @MindFull.Lee to secure your spot. Then e-transfer your donation.

OR donate and book through Eventbrite. Classes are by donation suggested at $20.

Others Details

Category: Community | Local / Community