Full Moon Women's Circle (October)

Welcome! We're so excited about this Full Moon offering

This workshop will guide you through a series of mindfulness exercises, a small tea ceremony, supportive partner work, breathwork, somatic healing, intention setting and journal prompts, all designed to help you align with your inner self.
We'll be ending the night with a soundbath and reiki, oracle cards and a guided meditation so bring a blanket and some warm socks, and get cozy.

This month, we'll be moving underneath the Taurus Full Moon. This is an excellent time to get clear on what you're ready to let go of in order to bring more stability into your life.

ACTIVITIES in this workshop include;
Pranayama (Breathwork) designed at releasing/ letting go.
Light yoga (accessible for all bodies regardless of physical abilities, injuries or age.)
Mindfulness practices for calming the body and mind/stress reduction.
Guided journaling/journal prompts.
A sound bath (sound bowls)
An offer of individual reiki during a guided meditation (feel free to accept or decline).
Yoga Nidra (guided deep relaxation) + visualization practices.
Somatic movement for healing.
Trauma-sensitive yoga practices.
Partner work in order to connect with the other women in the circle and create connection.

Open to all self-identifying, women. Adults of any age, regardless of physical abilities or physical limitations. Note: there are stairs leading to the space.

WHAT TO BRING:
Journal + pen
Optional: eye mask
Note: Yoga mats, pillows, blankets and water will be provided!

LOCATION:
MANDALA Studio: #168 - 1020 Mainland St. (Second floor, all the way left and left).
Buzzer# 02

PARKING:
There is $1/hour parking available on Cambie Street.

WHAT TO WEAR:
Please wear comfortable clothing that is easy to move in. Pants that are not super restrictive around the belly are ideal (for breathwork) and a sweater + tank top so that you can be comfortable no matter the temperature. Cozy socks are also encouraged :)
These are just suggestions though, wear whatever works best for you.

TICKET INFO:

*PROMO CODE*: Subscribe to Mind Full Lee's monthly email newsletter (via website) for a discount to workshops every month: MindFullLee.com
Tickets are $59.99.
To avoid Eventbrite fees, e-transfer $59.99 to [email protected] with the message:
"Women's Circle" followed by your email address.

REFUNDS: Please note, we offer full refunds up to 48 hours before the circle begins. With less than 48 hours of notice, we are not able to grant refunds.

Others Details

Category: Community | Local / Community