Free Online Meditation And Yoga Covent Garden

Sahaja Yoga Meditation meetings have gone online to reflect our commitment to the benevolence and wellbeing of our participants.
We will be hosting Online meetings locally in the coming weeks and you'll see those events go live soon.
In the meantime:
You are invited to learn meditation via one of our free online platforms @ - https://www.wemeditate.co/live
 
Monday to Friday we host Online Guided Meditations @ 7pm daily
 
Want to experience it now - Experience Self Realisation now - Guided Meditation (https://www.sahajayogalondon.co.uk/articles/experience-your-self-realisation-online-now/)
Achieve Yoga and enter into a state of 'thoughtless awareness'.
 
In the heart of London, very close to Covent Garden, there is a weekly class in free meditation.
Achieve Yoga and Learn to Meditate in 2020
The first experience of Sahaja Yoga meditation is called Self Realisation. With Sahaja Yoga Meditation we generally sit on chairs to achieve Yoga, effortlessly and spontaneously. As such no Asanas (exercises) are required, no mat or special clothing
What is Meditation?
Meditation is a state of mental silence or rest, where our attention is aware, but not engrossed in thinking. It is known as 'thoughtless awareness'. It is achieved when the indwelling Kundalini energy awakens and carries the individual attention beyond the level of the 6th chakra, into the seventh chakra, known as Sahasrara.
Yoga!
It is here we achieve Yoga! As the mind finds rest and silence, we become able to feel our inner Self (Spirit). This can be tangibly felt, it actually manifests, as a cool wind, breath or breeze, often experienced on the palms of the hands or at the top (crown) of the head. It is a spontaneous, effortless natural happening.
Each week many people experience this actualisation at one of the many free meditation classes on offer
How to get into balance?
The secret of the Sahaja Yoga method resides within us, at the base of the spinal chord, in a triangular bone called the "sacrum bone". Since ou

Others Details

Artists / Speakers: Sahaja Yoga Meditation Time: 7:00 pm to 8:15 pm