Communi-Tea Call

Welcome! Each month, I'll be hosting a one-hour online event for mindfulness, connection and tea. The itinerary goes as follows:

-Beginning with a centring practice or mindfulness exercise to allow the nervous system to relax and the body/mind to feel present.
-Followed by roughly 10 minutes of silence (with calming music in the background).
-During the silent portion, we'll focus on drinking our tea mindfully, creating self-awareness and being fully present. This is similar to a full Tea Ceremony but for a shorter period of time.
-Once the silent period is over, we'll open the floor for anyone who wants to talk about their experience. The idea is to connect over ideas of self-care/growth and shared community.

Note: Cameras are required to stay on for everyone's comfort and protection. Adults of any age and gender are welcome.

By Donation, suggested at $5-10. Or, free for anyone who can't afford the donation amount.

Happening on the last Sunday of every month at10am PST, 1pm EST.

Feel free to e-transfer to [email protected] to avoid the extra Eventbrite fees.

ABOUT ME:

Hi, I'm Leela. I am a Mindfulness and Movement Coach, Integral Yoga Teacher and Death Doula specializing in Grief, Depression and Anxiety, Self-Care and Stress Management.

First and foremost, I am a fellow flawed human being who has spent many years working through her own bullshit. I am not someone who embraced yoga, meditation, mindfulness or breathing practices right away. In fact, I kind of hated all of it at first. From my own personal experiences, I know that it's not always easy to try new things. If you feel nervous about jumping in, just know that everyone feels that way in the beginning. Please know that you are welcome here, at our workshops, no matter your experience level.
My teaching style is casual and relaxed. I like to incorporate humour with a tinge of sarcasm (only when appropriate, of course). I am always the first person to open up about my own struggles and difficulties, and love creating a secure space for others to do the same.

My goal when working with clients is simply to meet each person exactly where they are without any judgment or force. I am here as a gentle guide and support system for people who are ready to heal themselves.

You can find me on Instagram @MindFullLee or check out my other offerings at MindFullLee.com

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Category: Community | Local / Community