BODY+SOUL EXPANSION: Shamanic Breathwork + Emotional Release - London

BODY+SOUL EXPANSION: A day of embodied connection to your soul, inner wisdom & inner healer - supporting greater authenticity, emotional freedom & self-awareness. 

You'll experience 2 powerful rituals:
1) A cathartic Emotional Release Ritual
2) A Shamanic Breathwork Journey

This is for you, if you want:

> To release past emotions or stagnant energy, so you can feel more resourced, connected, and in touch with yourself on a deeper level

> To let go of old beliefs or identities that no longer serve you, and welcome back parts of yourself you may have lost touch with

> Deeper clarity, inner wisdom and Divine guidance around a particular situation you're facing, your career, or life in general

> More spaciousness in your emotions, so you have greater capacity to slow down and reflect before you respond to situations

> A powerful and effective technique for working through emotional triggers that allows you to discharge the emotion, get clear on your needs and boundaries, and explore different resolutions that could work for both of you

> To be able to face challenging conversations with calm, clarity, and an open, loving heart

> To connect more with your body, heart and soul and live a life aligned from these places

You will experience:

Two beautifully held rituals that will support you to...
* Carve out sacred time to connect with and nourish YOU, so you feel more free and resourced to show up in your everyday life
* Release emotions and energy that have been weighing you down, draining your resources and throwing you off-balance, so you can get back to your usual vibrant self with greater peace and clarity
* Connect with your inner child, subconscious mind, and inner healer to discover hidden gems of knowledge, wisdom and insight that will further your personal development journey

What will we do?

*THE AWAKENING*

10:30am - 1pm

Join us for a courageous and heartfelt cathartic Emotional Release Ritual. You're invited to open your emotional body to feel, express and release whatever is ready to be felt.

You'll have the opportunity to:
> Release unexpressed emotions
> Move old/stuck energy
> Let go of subconscious baggage that may have been weighing you down or dimming your sparkle - so you can get those back!

You'll be guided to move your energy with the use of breath, sound, and movement using cathartic expression tools with loud music. It's a great workout (emotionally and physically) that can open the pathway to feeling lighter, fresher, and freer on the other side.

This experience will also support you in deepening your connection to your body, feeling a greater sense of authenticity, and learning to hold space for ALL OF YOU by learning to BE with your emotions and let energy move through you, rather than get stuck.

*THE DEEPENING*

2:30pm - 6:30pm

You're invited to take a Shamanic Breathwork Journey, where you can allow your body, soul and inner wisdom to guide you.

Connect with lost parts of yourself, receive messages of wisdom from your inner world, or perhaps visit the unseen realms to explore your subconscious, ancestors or past lives.

Breathe yourself alive, awake, and reconnected!

Take yourself on a deep and powerful journey to know your inner world more intimately and deepen your connection with your body + soul.

*YOUR INVITATION*

You are invited to attend for just one ritual or the whole BODY+SOUL EXPANSION day

*YOUR NEXT STEPS*

We already have a beautiful group forming for this event & are excited to welcome you.

Tickets are limited, so book as soon as you know you're a "yes"!

~ ~ ~

MORE INFO

> Surrender to the wisdom of your body and release stress, tension and unfelt feelings, so you can return to yourself and be more you!
> Connect more deeply with your body, soul and inner healer / inner Shaman
> Enjoy the intimacy and safety of journeying in deeply held and healing space, held by an experienced and supportive team
> Release anything that may be weighing you down or stopping you living your best life
> Leave feeling refreshed, lighter and more connected to you body + soul

*What is an Emotional Release Ritual?*

A beautiful group of beings gather to honour and cleanse their bodies of stagnant energy, stored emotions and dis-ease causing suppressions. This powerful ritual space will support you in letting go of what no longer serves your highest good and whatever may be holding you back in life, love or work, so you can leave feeling lighter, freer and with renewed zest for life!

This practice originated from the work of ISTA - International School of Temple Arts. Natalie is a graduate of the ISTA Practitioners Training and is qualified to teach this practice. You can get a preview of the techniques I will teach here.

Come and release your woes!

*Testimonials*

"I arrived feeling as though I was carrying the burdens of the world in my chest. I found the tools highly effective and left feeling a lot of relief. Essential self care for everyone"

"The emotional release workshop was both fun and profound at the same time, leaving me feeling light and in a better place at the end of the evening. Highly recommended!" - Steve

"A really useful, well-held and immensely safe space to learn about healthy moving and expressing emotions through the body"

"Doing these tools made such difference to my state of being"

"I loved the music and the energy. The tantrum tool felt amazing"

"This is the only place I've experienced such a level of emotional honesty and physical release in such a highly skilled and lead group. Everyone should do this - and often. The world would be more peaceful and balanced if this were taught in schools" - Ebony, Doula

*Benefits of Emotional Release*

> Suitable for anyone seeking tools for everyday emotional balance^. No prior experience needed - curiosity and openness are the only admission criteria! (^ Please see contra-indications below for some symptoms these tools are not suitable for).
> Natalie Ford is experienced in Emotional Release practice and rituals; holding deep, safe containers for participants to journey whilst clearing their channel of emotions.
> This potent group ritual clears emotional energies from the body on many levels. You will notice a difference within your physical and emotional bodies, your energetic connections with others, and your intimate relationship with yourself.
> Your participation contributes to collective shifting of consciousness! Imagine a world where children are no longer told to "Stop crying!" when upset or "Be quiet!" when angry. Where their full range of emotional expressions are welcomed, accepted and acknowledged whilst the uniqueness of their being is celebrated. Imagine what a difference that would've made to your sense of being enough, worthiness, and value had you been gifted that experience. Let's gift this reality to the children of the future!
> You decide how deep you wish to dive into the process. All emotions and all levels of intensity are welcome. We celebrate ALL emotions as healthy manifestations of aliveness. You will be at choice throughout the entire ritual and your boundaries will be fully honoured.

*What is Shamanic Breathwork®?*

Shamanic Breathwork® is a powerful way to access suppressed emotions and energy held in the body, that are ready to be felt, expressed and released.

Through use of a continuous breath cycle, chakra-attuned music and a shamanic container, you can connect to your subconscious, where unexpressed emotion and incomplete energy cycles reside, and whatever is ready to be healed will rise for you to release through breath, sound and movement. At all times, you are in control of how deep you go and you can 'come back' by returning to your breath usual.

The intention behind this work is to peek inside our subconscious to see what is booking and what needs attention. To get to know ourselves on a deep and intimate level. Regular Breathwork can help us heal unresolved past wounds.

*Benefits of Shamanic Breathwork*

> Re-oxygenates your body
> Massages your organs through increased diaphragm movement
> Stimulates blood flow to all parts of the body
> Improves digestion
> Detoxifies your body
> Boosts your immune system
> Activates your parasympathetic nervous system
> Can help manage pain
> Reduces anxiety and stress
> Supports positive mental health
> May help with depression
> Releases past trauma
> Balances your nervous system
> Aides your relaxation and restful sleep
> Improves your clarity and focus
> Releases you from the past
> Helps you feel more connected to yourself and others
> Connects you to your higher self, wise elder and inner healer

*Workshop Intensity*

This is a medium-high intensity workshop that will intentionally bring up and release emotions stored in your body. Natalie will support and guide you in a loving way through any challenges. You will feel supported and held. This is a judgement-free space where all emotions are welcome. You are welcome exactly as you are ♥

*Inclusivity Commitment*

This event aims to be inclusive of all beings. I commit to adapting my language, processes and space as much as possible to warmly welcome and honour your uniqueness. For example, techniques can be adapted to suit your body's capacity and I offer a shared decision making process regarding whether this event will benefit or be a risk to your mental health needs.

*Contra-Indications*

Physical:
Please make me fully aware of any physical limitations, injuries or recent surgery, so I can support you fully.

Emotional / Mental:
1) If you've been experiencing involuntary thoughts of suicide or self-harm, please message me and let me know what's happening for you, including who is supporting you and - if you attend this event - what your plans are for taking care of yourself afterwards.
2) If, in the last 5 years, you have experienced:
* Feeling disconnected from reality
* Fearful of persecution and attack from unknown others
* Preoccupation with having to protect yourself from persecution and attack from a specific person or group
* Hearing, seeing or feeling things that other people can't sense
* Flashbacks of previous events
* Active planning to commit suicide
* Self-harming to the point of needing medical care

Please contact me so we can have chat about what this event will entail and how that might affect you. My aim is to be as inclusive as possible, so please share with me openly and honestly your situation. If we jointly decide with you that a group environment is not suitable, I offer one-to-one breathwork sessions, which may be more supportive for you.

*What To Bring*

The Awakening:
1 x Cushion or Pillow
1 x Medium Towel
1 x Water Bottle

The Deepening:
1 x Large Towel
1 x Blanket
1 x Water Bottle
1 x Notebook + Pen

*What To Wear*

* Layered clothing that lets you move freely (dance / sport / yoga clothes)
* Please remove all jewellery (earrings, necklaces, rings, bracelets and watches)

*Pre-event Care*

Do not fast, intoxicate yourself or take any mind-altering substances for 24 hours before the event.

*Post-event Care*

Drink lots of water, eat grounding food and have a quiet and restful evening. Make extra time to journal your thoughts and awareness and try to connect with nature in the following days.

*Investment*

BODY+SOUL EXPANSION (Full day) - £110

Only The Awakening (Emotional Release Ritual) - £49

Only The Deepening (Shamanic Breathwork Journey) - £69

*About The Facilitator*

Natalie Ford is a trained Emotional Release Practitioner and Shamanic Breathwork Facilitator. She is also a double award-winning Dating & Relationship coach, with a passion for Authenticity, Empowerment, Love & Soul-led Business. Natalie connects you to your inner wisdom and innate power, using an integrated blend of tools to align body, mind and soul. She promotes a deeper connection to your body, increased self-awareness, self-acceptance, self-belief and self-trust. Natalie is renowned for creating a safe, supportive and shame-free space for people to explore living more fully and authentically. https://natalie-ford.com