200 Hour Ashtanga Teacher Training

200 Hour Ashtanga Yoga Teacher Training

Ashtanga yoga is a dynamic, powerful form of practice that involves following a set of sequences. Ashtanga means 8 limbs of the human body, based on Patanjali’s Yoga Sutras. Ashtanga follows a lineage tradition that originated in Mysore, South India which has now spread globally. It has a highly purifying effect on the body and mind. Ashtanga is a powerful practice and enables you to develop strength, coordination, flexibility, focus, and discipline.

In 200 Hours of Ashtanga YTTC, you get an opportunity to focus on developing a personal practice, while also learning about wider and deeper implications of a traditional form of Yoga.