Weekly Gentle Yoga, Thursday Mornings @11 at Boca Raton, Florida

This is a weekly class at the Holistic Center of Boca Raton. Small group and hands on instruction by Lisa Ponczek, RYT 500

Cost is $15 per class with discounted packages available.

Gentle Yoga Flow

Suitable for all levels, Gentle Slow Flow Yoga is a slower paced, nurturing and calming class in a safe, effective, compassionate and non competitive environment that is welcoming to all.  This class includes breathing techniques, gentle flowing movements and strengthening as well as passive poses. Props and modifications are offered to allow students to access poses with integrity and ease to the best of their ability.  It is a perfect class for beginners and those with some physical limitations but also appropriate for more experienced students preferring a slightly gentler yoga class.

About Lisa

“You have Cancer” are the three words nobody ever wants to hear but those are the words that brought Lisa to a consistent yoga practice and eventually to her love of holding space for others as an RYT 500 yoga instructor.  Lisa is a testament to the power of using the mind, body and breath to find inner strength and a sense of calm even through life’s toughest challenges.  After being diagnosed with a chronic leukemia in 2012, she began consistently connecting with her mat and soon after began her journey towards becoming a yoga instructor.   Lisa’s passion for yoga and commitment to her students only kept growing as she dealt with ongoing testing, procedures and treatments.  Yoga is not only her refuge, her place of serenity and stillness, she finds it to be a practice of empowerment and hope within a safe and nurturing environment. Lisa’s classes create just that, a sense of peace and tranquility within an empowering and non judgmental practice while providing opportunities for learning and growth.  Lisa is also a certified Yoga 4 Cancer instructor.  She teaches a variety of yoga styles including Vinyasa, Yin, Hatha, gentle flow and meditation.  Lisa looks forward to seeing you in class.

Others Details

More about Lisa Here SPACE IS LIMITED SO YOU MUST RESERVE A SPOT BY MESSAGING LISA PONCZEK ON FACEBOOK OR TEXTING 954-249-2110