Wim Hof Method At Harmonia

Join us for a special event at Harmonia Saturday January 11th 2020

Harmonia is a health and well-being social club located in the iconic building formerly known as The Record Plant in Sausalito, 5 minutes beyond the Golden Gate Bridge. We stand for inspiring individuals to become active participants in their mental and physical health. We do this through daily healing practices (Yoga, QiGong, Pilates, Jazz, Aerial

In this workshop you will put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure and Mindset. Find out how you can utilize oxygen and cold exposure to optimize body and mind, and learn about the underlying physiology.

Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

wholemoon.org
Dustin Moon
wimhofmethod.com

Others Details

Speaker: Dustin Moon Time: 9:30 am - 3:00 pm