Relax and Restore Yoga Day Retreat

The Relax and Restore Retreat Day is an opportunity to take time out for just one day to focus completely on yourself.

A whole weekend yoga retreat may not be possible for you right now, so I am delighted to offer this Saturday Yoga Day Retreat as an alternative.

Beginning at 10.00am and finishing at 6.00pm this is the perfect way to take a time out and recharge in beautiful peaceful surroundings just 60 minutes from central London.

In addition to the re-energising and rebalancing yoga sessions and a workshop, you will have the opportunity to relax in the Sauna or take a leisurely swim, walk in the extensive grounds of St Leonard's Forest or find a quiet spot to truly unwind and just take some time for yourself in the wonderful surrounding.

The day includes......
- 2 specially designed Yoga sessions
- WORKSHOP: Taking Your Yoga Off the Mat - Mindset hacks, strategies and tools to manage your stress, take better care of yourself and keep your Zen all day - everyday!
- A delicious 3 course lunch (Vegetarian and Non Vegetarian options and all dietary requirements catered for)
- Teas, coffees, fruit and refreshments throughout the day
- Access to a stunning setting and grounds
- Use of the swimming pool, gym and sauna
- Space for you to relax and enjoy, reconnect with yourself or with friends
- All abilities welcome

​Roffey Park is just five minutes from the M23, and 20 minutes from Gatwick Airport. Trains from London Victoria run every 20 minutes to Horsham Station the travel time by taxi from Horsham to Roffey Park is 10-15 minutes.

For more information about the event go to https://www.patriciaezechie.com/yoga-retreat-day or email [email protected] if you have any questions.

RETREAT FACILITATOR
Patricia Ezechie is a creative and experienced certified Coach and Consultant with extensive knowledge and training in Personal Development, Health and Wellbeing, Career Transition and Business Development.

She provides holistic, solutions focused coaching and res

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Time: 10:00 am - 6:00 pm Category: Community | Religion and Spirituality | Meditation and Yoga Instagram: https://go.evvnt.com/471246-5?pid=6581