Stress Management for women entrepreneurs and professionals

Welcome to yet another powerful event by WOO – WomenOnOwn.

On popular demand we have put together a Deep Learning Stress Management Workshop for women entrepreneurs and professional.

Women go through a lot trying to balance work and life and be the best at both. But it takes a toll on their health – physical and mental.
If not managed properly, stress can escalate to deeper mental health issues like depression, insomnia, memory loss and aggression etc further reflecting in their lives.

What you should expect -
Loads of Fun time
Shout out time- tell the world about your venture.
Ask for referrals
Bonding with fellow women leaders over lunch

Main takeaways from 2 powerful intensive training sessions:
- Importance of sneaking out Me time in everyday life. (Importance of mental health with physical health)
- Activity to introduce them to the concept of mindfulness and understanding the role of sensory organs in our everyday mindful practice.
- Concluding the session with the activity of other self-care options from everyday life.
- How to not get bogged down by external stresses
- 2 tools to manage stress in our daily lives
- How to LET Go
Hand out will be for using art as a tool for mindfulness.



INVESTMENT - Rs. 650 per person

Others Details

Schedule · Thursday, 19 September 2019 10:30 - Registration & Tea 10:45 - Ice breaking 11:00 - Key note by Himanshi Lydia Singh & Members Introduction 11:30 - Session 1: Suvarna Agrawal, Women Wellness professional, practicing Psychologist and Fellow NIMHANS 12:30 - Session 2: Ms. Moumita Pramanick & Ms. Tamanna Gulati, WeEvolve 13:30 - Networking over Lunch