- Type
- Location Northvale, New Jersey, United States
- Date 28-10-2021
CALMFIDENCE: How to Trust Yourself, Tame Your Inner Critic, and Shine in Any Spotlight— is a comprehensive guide to improving self-talk and outward communication skills in work, school, and everyday life. Based on her workshops and guest lecture series at Fordham University, St. Thomas Aquinas College, LIU, RCC, high schools, corporations and women's leadership conferences.
Divided into four interlocking parts that can be read alone or as a whole—Everyday Calmfidence, Resilient Calmfidence, Communication Calmfidence, and Natural Calmfidence—this book will help readers:
Tap into the top Calmfidence Boosters
Minimize the most common Calmfidence Killers
Handle stress and anxiety communicating with confidence at work or school
Overcome public speaking and interview fears
Listen to your inner coach instead of your inner critic
Master calm, confident body language and non-verbal communication skills
Find calm and confidence when out of your comfort zone in daily life
Use practical positive mindset and relaxation exercises
Discover secrets to delicious natural foods and remedies that bring calm and confidence
Category: Arts | Books and Literature